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My
name is Laura Denham-Jones and I am a London-based yoga and Pilates
teacher. As a working mother, I know the value of
taking a moment out of your day to look after your mind and body
without spending an enormous amount of time or money.
On
this website I offer a weekly half-hour yoga MP3 "podcast" for
you to download
for home practice. Much like a drop-in lesson, it's
pay-as-you-go, there's a different focus each week to keep you
interested and classes are generally geared for mixed levels with some
opportunities to make the session easier or more
challenging. Obviously
there's no substitute for a live teacher, and this format will have its
limitations. But you
can always visit this site for a guided yoga practice when you need a
little inspiration or motivation.
If you'd like to be notified each time a new yoga class arrives, just
sign up to the mailing list!
Help yourself to the free 5 minute guided relaxation, suitable for
practice at the end of each class or as a wonderfully calming
experience on its own.
In
downloading any file from this site you acknowledge that you have
read, understood and agreed to the Terms and Conditions below.
Thanks,
and enjoy your practice!
Yoga D-J's holiday practices...
August 23 2010
I'm off for some sun and won't be updating the site but will
keep last week's class up for grabs as well as a couple of extra
classes from other teachers (including a longer practice due to popular
demand!) If you enjoy them please let me know and I will include
this type
of thing on future my yoga "playlists"!
First... my series of hip openers, folds and twists leading
us into the deep but soothing seated fold posture known as Kurmasana or
Tortoise posture -- with an optional advanced arm balance
surprise to finish.
£2.99
Listen
to a short sample
Celebrate the last days of summer with Jason Crandell's 20 minute energizing sun salutation sequence. $2.95 (about
£1.99)
Or with the beautiful autumn weather around the corner, why not get into
running gear with Matthew Reyes Athletic Yoga for Legs? It's a
full hour and a quarter. Experience of yoga is preferable for this
challenging power practice. $5.95 (about
£3.80)
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Free
5 minute Guided Relaxation
(to download, right click and "save link
as"...)
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